Low carb recipes for EVERYONE wanting to eat healthier and heal their bodies from within, including sweets that are actually nutritious and won't spike your blood glucose!
Friday, May 10, 2013
Light & Easy Mini Cherry Cheesecake
I love cheesecake, but even if you substitute reduced fat cream cheese for the full fat in a recipe, the calorie and fat count can be staggering! In this makeover recipe, I used one block of lower fat Neufchatel cream cheese and combined it with 1 cup of fat-free cottage cheese, which reduced the fat and calories from a traditional cheesecake recipe considerably. Also, by using Splenda instead of white sugar, the carb count dropped by over 50%. I am so pleased with the result. Topped with "no sugar added" cherry pie filling, I can have my cheesecake and eat it, too!
Light & Easy Mini Cherry Cheesecake
Makes 10 servings
8 ounces Neufchatel cheese (or reduced fat cream cheese in a block, not whipped)
1 cup fat-free cottage cheese
2/3 cup Splenda granular (or other sugar subtitute of your choice)
2 teaspoons vanilla extract
1/2 teaspoon almond extract (optional)
2 eggs
10 chocolate wafer or Nilla wafer cookies (I used Nabisco Famous Chocolate wafers)
1-1/4 cups no sugar added cherry pie filling (I used Lucky Leaf brand)
1. Preheat the oven to 325-degrees F. Place a paper cupcake liner into 10 muffin cups of a baking tin. Place one wafer cookie into each lined cup; set aside.
2. In a blender, blend together the first six ingredients (cream cheese through eggs) and blend until smooth. Pour into prepared muffin tins, filling each cup 2/3 to 3/4 full. Bake for 22-24 minutes or until set.
3. Remove from oven and allow to cool on a wire rack until room temperature. Refrigerate for at least 2-3 hours or overnight. Top each with 2 tablespoons of the no sugar added pie filling & serve. (You may substitute fresh fruit as topping, if desired.)
Nutritional Information per serving: 137 calories, 10.3 g carbohydrate (0.2 g dietary fiber, 4.8 g sugars), 7.2 g total fat (4 g saturated fat, 0 g trans fat), 55 mg cholesterol, 236 mg sodium, 42.7 mg calcium, 41 mg potassium, 6.5 g protein.
Recipe by Kathy Sheehan, copyright 2013
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