Wednesday, April 21, 2021

Keto Creamed Chicken over Chaffles (or Riced Cauliflower)

Keto Creamed Chicken over Chaffles
I had some leftover chicken in the refrigerator and, wondering what to do with it, I remembered an old-fashioned Creamed Chicken recipe I used to love when I was first married. In the 1970’s and 80’s, Creamed Chicken was a popular dish served over puffed pastry shells. With a few substitutions, you can create the same, comforting meal in a keto version! Using xanthan gum instead of flour to thicken the sauce and served over toasted chaffles or riced cauliflower, this entire meal is only about 2 carbs per serving! Tonight’s dinner was a wonderful trip down Memory I won’t forget anytime soon!

Keto Creamed Chicken
Makes 4 servings

1 cup chicken broth
1/2 cup heavy cream
1/2 teaspoon poultry seasoning
1 teaspoon chopped fresh chives or parsley
1/2 to 3/4 teaspoon xanthan gum
2 cups cooked chicken, cubed or shredded
1 tablespoon white wine or sherry
Salt and pepper to taste

Optional for serving:
Toasted Chaffles
Riced cauliflower

1. In a saucepan over medium heat, whisk together the chicken broth, heavy cream and herbs and heat to a simmer. While whisking, add the xanthan gum and continue whisking until thickened and smooth.

2. Add the cooked chicken, white wine or sherry and season with salt and pepper to taste. Simmer until the sauce is thicken to desired consistency, stirring occasionally. (If desired and if your diet allows a few more carbs, add any optional vegetables you might like, such as broccoli, one (4 oz) can of mushrooms and their liquid, a tablespoon of peas or carrots.)

3. Serve warm over toasted chaffles or cooked riced cauliflower. Enjoy!

Creamed Chicken and Vegetables over Chaffles
Nutritional Information per serving (1/4 recipe, no vegetables or optional ingredients): 221 calories, 0.5 g carbohydrates (0.1 g dietary fiber, 0.3 g sugars), 14.3 g total fat (7.6 g saturated fat, 0 g trans fat), 99 mg cholesterol, 223 mg sodium, 12 mg calcium, 182 mg potassium, 1 mg iron, 129 IU Vit A, 22.7 g protein. Net carbs per serving: 0.4 grams

Recipe and photos by Kathy Sheehan, copyright 2021
All rights reserved. Please do not duplicate without the author’s permission.