Diabetics Rejoice!: Orange and Cranberry Nut Waffles

Thursday, December 31, 2015

Orange and Cranberry Nut Waffles

I am so happy to announce that my first cookbook is now available as an e-book! I've been working on this project for many months, struggling to master the technology and learning so much along the way. The book is entitled CREATIVE GRAIN-FREE, LOW CARB WAFFLES: Healthy Culinary Magic With Your Waffle Iron and is filled with many excellent recipes for low-carb living and includes a color photo of each recipe. Each recipe is less than 10 carbs per serving, including desserts like pie and cake! Many people think that waffles are only good for breakfast, but waffles are delicious at anytime of the day. I use these grain-free waffles as a substitute for bread in sandwiches and have even made amazing low-carb desserts with them! I hope that you'll hop over to the iBooks store or the Amazon website to check out the new book. Thank you! I appreciate your support and please tell your friends!

Apple iBooks E-Book: https://itunes.apple.com/us/book/creative-grain-free-low-carb/id1071566965?ls=1&mt=11

Amazon Kindle: https://www.amazon.com/Creative-Grain-Free-Low-Carb-Waffles-ebook/dp/B01JQ2TJF4/ref=sr_1_2

To celebrate the release of the book, I'm sharing a new waffle recipe below. This Cranberry Nut Waffle was created after the completion of the book, so think of it as a bonus! It's just as delicious as my other waffles and has been a favorite lately since fresh cranberries are abundant right now. When you want to keep a breakfast of waffles low carb, it's important to find an alternative to maple syrup, which is over 50 grams of carb per 1/4 cup! For this waffle, I created a creamy cranberry spread to use as a topping. It's a great way to start your morning...and the new year. Have a happy and healthy 2016!

Grain-Free, Low Carb Orange and Cranberry Nut Waffle (or Pancakes)

Makes 2 waffles (6.5-inch round) or 8 small pancakes

Serving size: 1/2 waffle or two small pancakes

1/4 cup nut butter of choice (almond, cashew, but not peanut butter)

3 tablespoons of finely chopped walnuts

1/4 cup fresh cranberries (measure first, then chopped fine)

2 teaspoons orange zest

1 large egg

1/2 tablespoon apple cider vinegar

1/4 + 1/8 teaspoon stevia powder (I used Sweet Leaf brand)

5 drops liquid stevia drops (Valencia Orange or regular), or to taste

A pinch of salt

1 tablespoon melted butter or ghee (use coconut oil for dairy-free)

2 tablespoons non-dairy milk or fresh squeezed orange juice

1/8 teaspoon baking soda

Mix together all of the ingredients in a mixing bowl and whisk until blended. Cook on your preheated waffle iron according to the manufacturer's instruction for your waffle iron or cook on a hot griddle for pancakes. Serve immediately or store in an airtight container in the refrigerator for up to 4 days. To reheat, toast the waffles on the lightest setting of your toaster and watch carefully to prevent burning.

Nutritional Information per 1/2 waffle or 2 small pancakes (no topping): 188 calories, 4.9 g carbohydrate (1.7 g dietary fiber, 0.6 sugars), 17.6 g total fat (4.2 g saturated fat, 0 g trans fat), 54 mg cholesterol, 92 mg sodium, 30.6 mg calcium, 99 mg potassium, 4.9 g protein. Net carbs per serving: 3.2 grams

Cranberry Cream Cheese Spread

Makes 4 servings

Serving size: 2 Tablespoons

1/2 cup cream cheese (choose non-dairy, if needed)

1/4 cup fresh cranberries (measure first, then chopped fine)

1/4 teaspoon stevia powder (I used Sweet Leaf brand)

1/4 teaspoon vanilla extract

Mix all of the ingredients together in a small bowl until well combined. Chill until ready to serve.

Nutritional Information per serving (2 TB): 73 calories, 2.6 g carbohydrate (0.2 g dietary fiber, 0.2 g sugars), 8 g total fat (3.5 g saturated fat, 0 g trans fat), 15 mg cholesterol, 170 mg sodium, 20.4 mg calcium, 5 mg potassium, 2 g protein. Net carbs per serving: 2.4 grams

No comments:

Post a Comment

More about my experience with Type 2 diabetes:

After experiencing gestational diabetes while pregnant in 1988, it wasn't long before a diagnosis of Type 2 diabetes was made, and then, much later, I was correctly diagnosed with autoimmune Type 1.5 (Latent Autoimmune Diabetes in Adults, also known as LADA).

Like many people newly diagnosed, I had to read and learn what diabetes was all about. I did everything my doctor told me to do, took my medication exactly as prescribed, began to exercise more, I consulted with a diabetic nutritionist, I changed my carb-loving lifestyle to within the dietary guideline of my nutritionist and lost some weight. For many years, following the advice of the experts, I managed the disease fairly well. Yet, it concerned me that my need for medication continued to rise steadily, but I was told by my doctor that diabetes is a progressive disease and that what I was experiencing was normal. In a few years of trying diet change, exercise and oral medication alone, I was prescribed insulin to go along with the oral meds. My blood sugars stabilized, but my need for more and more insulin over time to manage good control continued to go slowly and steadily upward, along with my weight. With the larger and larger amounts of insulin (the fat storage hormone), it didn’t take long for me to become obese! I was not pleased because at the rate my need for meds was growing, it appeared that it wouldn't be long before my condition would be too difficult to control.

Finally, I said "enough!" Something had to change! I read The Diet Cure by Julia Ross and began a diet overhaul unlike anything ever suggested by my diabetic team. Two other books I highly recommend are The Blood Sugar Solution by Dr. Mark Hyman for a T2 diabetic and Dr. Bernstein’s Diabetes Solution by Dr. Richard Bernstein for a T1 or any diabetic on insulin. I cut out all white starches and grains from my diet and went 100% sugar free. (No expert had ever suggested I look at the sugar grams in the foods I ate before and I was shocked to discover large amounts hidden in most processed foods, even items not meant to be sweet!) I began to eat mainly fresh vegetables, very small amounts of fruit and only when it's in season (I love summer berries!), plenty of healthy fats and a moderate amount of high-quality protein. I now follow a Ketogenic diet which allows about 20-30 grams of good carbs per day, mainly in the form of non-starchy vegetables. I don't go out often but, when I do, I go to a restaurant where I know I can eat within my diet. By living this lifestyle, I lost over 65 pounds but, more than that, my need for medication grew less and less. I now need only very small amounts of insulin at meals and 4 units of long-acting insulin at bedtime (down from over 25 units when I was eating higher carb). The best part is that I’ve been able to stop all other oral prescription medications, as well! My blood glucose is always steady, in a normal range and hardly ever goes above 100 mg/dl. My A1c is consistently 4.9 or lower. These excellent health outcomes keep me motivated to stick with a keto lifestyle, plus I really enjoy the food!

I am now at my ideal weight and have kept it steady for over six years. My cravings for carbohydrates and my voracious "sweet tooth" are well controlled. I am motivated to cook and have made cooking healthy my #1 hobby. I'm excited about incorporating the alternative flours into my baking so I can occasionally still enjoy a dessert or bread product in my diet. The outlook of managing my diabetes and the future of my health is extremely positive.

If you're reading this and dealing with similar issues, take heart! You can make the necessary changes to your diet and lifestyle to share in this positive outlook, too. Just take it one day at a time, be good to yourself, and do not depend solely on medication. I had to face the fact: There is no "magic pill" out there! Instead, I needed to commit to eating well to heal myself from within. Remember, it's your future and your health; no one can do this for you! You owe it to yourself and your loved ones!

Thursday, December 31, 2015

Orange and Cranberry Nut Waffles

No comments:

Post a Comment

Diabetics Rejoice!