Tuesday, August 14, 2018

Sugar Free Gelatin Cups

Sugar Free Gelatin Cups
When I was a kid, Jello was a staple at our house, often served with fruit cocktail mixed in. I loved the variety of flavors but, believe me, my siblings and I didn’t need the sugar or dyes because we were active enough! The company came out out with sugar free Jello long ago, but the powdered mix contains aspartame artificial sweetener known to be problematic for many people and maltodextrin, which will raise blood sugar and insulin considerably. (Sadly, many diabetics don’t know that maltodextrin, which is a type of sugar derived from corn, will raise blood sugar as high or higher than regular sugar!) I have recently discovered Bai, a beverage that is sweetened with only stevia and erythritol. It comes in a wide variety of delicious flavors. I like to put a splash into my drinking water to flavor it, but it also makes the best sugar free gelatin that doesn’t raise blood sugar and has a minimal effect on insulin (studies show that stevia does cause a small rise in insulin when consumed). I always have a variety of this sugar free gelatin in my fridge when I want a little something between meals or as a dessert. A serving of my gelatin has only 1g carb and 1.5g protein, so consider it a FREE FOOD to be enjoyed anytime! I serve mine topped with whipped cream to make it an extra special treat.

Ingredients for Sugar Free Gelatin Cups
Sugar Free Gelatin Cups
Makes 4 servings (1/2 cup each)

1-1/2 cup Bai sugar free beverage, in any flavor of choice
1/2 cup cold water
4 drops of LaKanto Monkfruit extract or stevia drops
1 tablespoon dry gelatin powder

1. Place the Bai beverage into a small saucepan and bring to a boil.

2. Meanwhile, measure the cold water into a 2-cup glass measuring cup (or small mixing bowl). Sprinkle the dry gelatin powder over the top of the cold water and allow it to “bloom” (be absorbed) while the Bai is coming to a boil.

3. Pour the boiling Bai beverage into the cold water/gelatin mixture and stir until the gelatin is completely dissolved (this may take a minute or two). Add the monkfruit or stevia drops to taste.

4. Divide the mixture evenly between 4 small jars, ramekins or custard cups. Place into the refrigerator for at least several hours until set. If desired, top with whipped cream and enjoy!

Nutritional Information per serving (1/2 cup): 7 calories, 1 g carbohydrate (0 g dietary fiber, 0.2 g sugars, 1.2 g sugar alcohols), 0 g total fat, 5 mg sodium, 1.5 g protein.

Photos and recipe by Kathy Sheehan, copyright 2018
All Rights Reserved. Please do not duplicate without the author’s permission.

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